Problems with erectile function in later life are common. In old age, in men, the production of such a hormone as testosterone is reduced by half, and in some its content reaches less than 30% of the total norm. Restoring potency after 60 years is a very difficult process. We have to resort to various methods of treatment. However, despite the complexity of the therapy, male strength can be restored even at the age of 70, for which it is necessary to strictly follow the therapeutic rules prescribed by the doctor.
Characteristics of the reproductive system of a 60-year-old
At age 60, sexual neglect should not be considered common. In old age, interpersonal relationships of couples change greatly. The attraction is getting stronger, because there is time to pay attention to the couple.
By age 60, your sex life becomes quieter and needs to be regular. However, for sexual desire it was necessary to monitor your body.
By the age of 60, it greatly reduces the level of testicular production of the male sex hormone - testosterone. Testosterone plays an important role in the human body. In particular, its deficiency begins to bother at the age of 40, when the body is no longer able to be as active as before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that by switching to older age groups, cessation of erectile function is a natural process. After the age of 65, each year could be the last sexually. But the period of exhaustion of male power can be postponed indefinitely.
At the first symptoms, a lifestyle change is recommended: change the environment, spend more time in the fresh air.
Reasons for Potency Weakening
Factors that contribute to premature loss of male strength include the following:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true of the lower limbs, where blood flow must flow in large quantities. Tobacco products constrict blood vessels, prevent good vascular permeability. In addition, smoking is one of the factors in the development of atherosclerotic disease, which in turn further alters the circulatory system, creating the preconditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than those who avoid excessive drinking. This is especially true for beer lovers. When drinking alcoholic beverages greatly increases the amount of female hormone in the human body. The imbalance between female and male hormones changes not only the appearance, but also the internal processes in the body. Among the internal processes - the lack of testosterone in the testicles, which leads to damage to sexual activity.
- Drug use. All types of drugs, both light and strong, fall into this category. Narcotic drugs affect the entire body, including the immune and vascular systems. They undermine their ability and prevent real recovery. As a result, the structure of the system changes and the body cannot function properly.
- Urinary tract pathology.The problem with potency does not lie only in the presence or imbalance of hormones. Sometimes bladder diseases contribute to the development of potency. Any inflammatory process in the body is considered to be the cause of not only male strength problems.
- Low physical activity. Frequent sitting or inactivity leads to reduced blood flow in the body. Because the vascular system is considered the originator of everything, including potency, its minor changes lead to problems.
- Psychology. Separately, among the factors it is worth noting the psychological problems that lead to potency. Constant stress or excessive pressure on the central nervous system affects the whole body. It can also occur after a physical problem, such as genital trauma, or after psychological trauma. Psychological trauma is especially difficult to treat. Such an injury can occur, for example, by accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Special attention should be paid to body tone. Constant physical and psychological stress can deplete the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications of vascular disease. As already mentioned, problems with the vascular system disrupt the functions of all organs, including the urinary system. Attention should be paid to complications after the disease. For example, after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.In later years, it is especially important to maintain a proper diet. At age 60, the body cannot fight harmful fats and bacteria that enter through the mouth. It is therefore necessary to control the diet. It is necessary to eat more food that contains vitamin and mineral complexes, and try to eat less food that contains trans fats and hormones.
Note!Marijuana is especially strong in the development of impotence. Its composition negatively affects the production of a number of important hormones necessary for sexual activity.
Magnification Ways
Before choosing treatment for erectile dysfunction in adulthood, be sure to consult your doctor.
Proper nutrition
The usual diet at the age of 60 is a guarantee of health. It is noticed that a properly chosen diet prolongs erectile function for up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber;
- Reduce the amount of salt in the body;
- Eat more seafood that stabilizes the nervous system;
- Limit your intake of cholesterol-containing foods;
- Add nutrients that contain magnesium and calcium to your diet;
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports activities
Active sports lead to the improvement of the cardiovascular system.
Among all the ways of active passage of time, there are:
- Exercises for the pelvic area.Exercise should be relaxing and not burden the groin area. The goal of the exercise is to increase blood flow to the pelvic area.
- Aerobic exercise. As in the past, exercise perfectly pours blood into the vessels of the groin. Along with the blood there is an influx of other useful substances.
- Yoga. This type of load is useful not only physically, but also psychologically. All exercises contribute to relaxation and stimulation of the exact area that needs therapy.
Before choosing a method of treatment, you should consult your doctor. In some cases, the load will negatively affect the condition of the body and male strength in general.
Regular sex life
A regular sex life is a way to keep your body in good shape. This is especially necessary for the pelvic area, where the main organs responsible for hormone production are concentrated.
Medications
Drugs are used only in cases where the chemical imbalance is the result of potency. For psychological problems, the use of drugs can only be used as a placebo. This is due to the fact that psychological problems are not related to the presence of bacteria or infections in the body, it is exclusively a psychological barrier and is treated only by a sexologist or psychotherapist.
Folk remedies
Folk remedies are most often resorted to at the first symptoms of potency. However, it should be noted that recipes are also used for advanced diseases.
Most commonly used as a base, bee products. Tinctures, decoctions and ointments are made from the products.